3 Hidden Factors That Play Into Your Food Decisions

There are many factors that play into our food decisions, and the sophisticated world of food marketing may play a much bigger role in your decisions than you think. What you believe to be a lack of willpower or discipline is actually the result of deceptive packaging, clever advertising, and even unethical racial targeting.

nutrients, pre-game meal, food swaps

Nutrient-Dense Meal Swaps to Fuel Your Performance

Athletes train their weaknesses until they become strengths. Speed, power, focus, and agility are all subject to improvement. What if I told you that despite that effort, you were missing a critical opportunity to improve a weakness, and that opportunity appeared three times a day and over 20 times per week? Per usual, I'm talking … Continue reading Nutrient-Dense Meal Swaps to Fuel Your Performance