Athletes train their weaknesses until they become strengths. Speed, power, focus, and agility are all subject to improvement. What if I told you that despite that effort, you were missing a critical opportunity to improve a weakness, and that opportunity appeared three times a day and over 20 times per week? Per usual, I'm talking … Continue reading Nutrient-Dense Meal Swaps to Fuel Your Performance
When you're an athlete, nutritional advice and eating habits start early. As kids, we chug Gatorade to quench our thirst. It's supposed to hydrate us and keep our energy up throughout games and tournaments. Way better than water, we come to believe. We even drink it casually. As teens, we attend pasta dinners the night … Continue reading 3 Nutrition Myths That Drag Athletes Down
Athletes know how to exercise. They don't always know how to eat well.